Tips to minimize urban stress

Experts says that we need to ready ourselves for a more urbanized world. Therefore it seems that architects not only have to design homes that are modern, functional and green, but they now need to worry about the world’s mental health, as well.

So how does urban living reflect upon ones mental health? Some may love living the big city life, while others may dream of escaping to a slower suburban pace.  With the world’s population growing at alarming rates, we are undoubtedly packing ourselves into much tighter neighborhoods than ever before.  Builders are constructing houses side by side, with small postage stamp yards and no privacy—this certainly cannot be ideal living and is one of the leading causes of urban stress.

What can architects do to minimize the strain that occurs from crowded urbanization? How can they alter their designs to make high-density living feel like open, airy dwellings?

Let’s look into some of the key ways that architects minimize urban stress:

Better Planning and Density Management

Studies say that density and crowding are different concepts. Some theories defend that it is crowding that leads to urban stress rather than density. They feel that even the most dense areas can be designed in a manner that makes them feel uncrowded.

High-density is not necessarily a bad thing. In fact, there are advantages to high-density living such as accessibility to facilities and more efficient land use.  With proper planning, architects can design urban areas in a manner that may be dense but does not feel overcrowded, therefore minimizing urban stress.

Luxurious high rise

Tahar Décor

Communities With Open Spaces

City planners and architects can minimize the feeling of crowdedness by designing communities with open spaces and park systems intermingled amongst busy city life.

Take New York Cities Central Park for example. Among the hectic, fast-paced city life of New York sits one of the most beautiful park systems. Central park offers a mental refuge with its vast, open, green spaces, giving city-dwellers a place to unwind and feel at peace in an uncrowded, natural environment.

Essentially, green cities equal good health.  Green areas provide space for exercise; space to experience nature; space to restore the body, mind and soul; and space for calm social interaction— green spaces are a must and should be included in every architect and city planners blueprints.

Tips to minimize urban stress

Two Column 

Using Roof Tops For Relief

Architects had becoming inventive with already-existing spaces such as roof tops, turning them into green spaces, gardens, and recreational areas.

Roof top farming seems to be a popular choice amongst some eco-conscious designers/architects. Roof gardens have a infinity of advantages— provision of green space; provision of locally-grown organic food; provision of healthy exercise; and provision of temperature and hydrological controls for the building.

Also, gardening has been shown to significantly reduce stress and depression. Indeed, the trend of using roof tops as open, green-living spaces certainly has a role in reducing urban stress.

Roof top garden

Amber Freda

Buildings Designed to Feel Vast and Open

Many architects realize the secret to successfully reducing urban stress is to construct buildings that shape the human experience.

It is often forgotten in design that people react to their environment.  Designing a building where people feel a sense of belonging; where they feel comfortable; and where they have an overall sense of place, is imperative to the reduction of urban stress.

Architects can incorporate this  welcome feeling in their designs by adding green spaces and vistas; by improving building flow and function through escalators and modes of better traffic flow; by incorporating large windows, high ceilings and natural light; and by creating multi-functional areas where people can access numerous activities.  People spend most of their days working and living in large office buildings and high rise apartments, so mental well-being always should be considered in the design.

High Rise Apartment

High Rises

Urban Acupuncture

This is something that is probably a new term for most—Urban Acupuncture. Essentially, urban acupuncture is a theory that combines urban design with Chinese acupuncture. Followers of this theory look at urban design as a living organism.

To reduce stress in the urban environment through small remedial interactions, just like acupuncture does to a human who is suffering certain ailments is the main goal.  Urban areas that are in need of repair receive certain building projects that are meant to heal the stress or malfunction.

Architect and Urbanist, Manual Sola DeMorales, coined this term, and it seems to be something worthwhile for other architects to take hold of.

Modern urban loft

Zack Devito

The population of the world is growing rapidly, forcing many to live in over-crowded urban environments—this leads to urban stress, a nowadays issue.  We have seen that architects have a key role in the reduction of urban stress, and that their designs can actually help people feel at ease, even the most crowded of living situations.

Do you live in a busy urban area? How do you feel about urban stress; is it a real thing?